Forget sleeping like a baby – we want to sleep like a millionaire celebrity. And when some of them—namely Selena Gomez, Molly Sims, and Nicola Peltz Beckham—swear by the same essentials to send them to sleep, it’s worth considering. Selena Gomez says her “really nice” bedroom suite is great for unwinding at the end of … Read more
We all know that routinely hitting the weed at odd hours isn’t good for your sleep health — but a new study suggests it could be deadly. New research shows that having an irregular sleep routine can increase your risk of major cardiovascular events like heart disease or stroke, even if you’re getting the recommended … Read more
Can an ancient Indian breathing technique lead you through the gates of the land of sleep? Lovers of moon breathing say the practice is a drug-free way to reduce stress and unwind. And it looks like we could use the help, as more than a third of adults fail to get the recommended seven to … Read more
In the city that never sleeps, some boroughs are actually less closed off than others. Although experts consistently recommend getting seven to nine hours a night, a new study from sleep technology firm Simba found that New York City is falling short, reporting an average of six hours and 36 minutes a night — and … Read more
Do bad thoughts keep you from sweet dreams? California ER physician Dr. Joe Whittington, who says Dr. Joe MD on Instagram, has taken to the platform to share a simple hack to fall asleep when intrusive thoughts aim to keep you awake. Responding to a video of a tearful woman who claimed she spent months … Read more