sleep disorders

The ancient technique of “moon breathing” can help you fall asleep

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The ancient technique of "moon breathing" can help you fall asleep

Can an ancient Indian breathing technique lead you through the gates of the land of sleep? Lovers of moon breathing say the practice is a drug-free way to reduce stress and unwind. And it looks like we could use the help, as more than a third of adults fail to get the recommended seven to … Read more

“Cognitive blending” can help you sleep when you have intrusive thoughts

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"Cognitive blending" can help you sleep when you have intrusive thoughts

Do bad thoughts keep you from sweet dreams? California ER physician Dr. Joe Whittington, who says Dr. Joe MD on Instagram, has taken to the platform to share a simple hack to fall asleep when intrusive thoughts aim to keep you awake. Responding to a video of a tearful woman who claimed she spent months … Read more