Forget sleeping like a baby – we want to sleep like a millionaire celebrity. And when some of them—namely Selena Gomez, Molly Sims, and Nicola Peltz Beckham—swear by the same essentials to send them to sleep, it’s worth considering. Selena Gomez says her “really nice” bedroom suite is great for unwinding at the end of … Read more
Airplanes can be some of the loudest and most uncomfortable places to try to get some sleep, but there’s a game-changing trick that can have you flying in dreamland in no time – even from 30,000 feet . Called the “alpha bridge method”, the technique is thought to have been originally developed by the US … Read more
No thanks! Psst, you don’t have to go into party mode just because it’s Thanksgiving. It is possible to enjoy a pleasant vacation without feeling overwhelmed. Stephanie Schiff, a registered dietitian at Northwell Huntington Hospital, said what and when you eat makes all the difference on Thanksgiving. Start Thanksgiving off with a filling salad. Eating … Read more
We all know that routinely hitting the weed at odd hours isn’t good for your sleep health — but a new study suggests it could be deadly. New research shows that having an irregular sleep routine can increase your risk of major cardiovascular events like heart disease or stroke, even if you’re getting the recommended … Read more
The intense cold can shock the body – but it may also be able to help you fall asleep and stay that way. A new study by researchers at the University of Montreal and the University of Poitiers found that spending just five minutes in a cold room cooled to a negative 130 degrees Fahrenheit … Read more
Can an ancient Indian breathing technique lead you through the gates of the land of sleep? Lovers of moon breathing say the practice is a drug-free way to reduce stress and unwind. And it looks like we could use the help, as more than a third of adults fail to get the recommended seven to … Read more
If you can’t be bright-eyed and bushy-tailed, you can still slip out of bed like a hapless reptile or a drunken noodle and crawl toward the promise of a better morning. Bestselling author, personal development coachand motivational speaker Mel Robbins has taken to TikTok to share her therapist-recommended hack for getting out of bed when … Read more
In the city that never sleeps, some boroughs are actually less closed off than others. Although experts consistently recommend getting seven to nine hours a night, a new study from sleep technology firm Simba found that New York City is falling short, reporting an average of six hours and 36 minutes a night — and … Read more
Americans may spend an extra hour in bed this weekend as the clocks “go back” for daylight saving time, but parents of little ones may not be so lucky. Luckily, pediatric sleep consultant Amanda (@dreamologybyamanda_) promises she has strategies to get your kids to wake up later this Sunday. And bonus points if it means … Read more
Do bad thoughts keep you from sweet dreams? California ER physician Dr. Joe Whittington, who says Dr. Joe MD on Instagram, has taken to the platform to share a simple hack to fall asleep when intrusive thoughts aim to keep you awake. Responding to a video of a tearful woman who claimed she spent months … Read more